Mediterranean Diet Recipes Weight Loss

The Mediterranean diet is famous for its many health benefits of reducing the risk of heart disease and Alzheimer's disease, reducing the risk of an asthma attack a developing fetus. In addition, the traditional Mediterranean diet has been recognized as a weight loss program effective. Keep reading to get ideas for the meals of the Mediterranean diet and Mediterranean diet recipes. Your life and your taste buds will thank you.

These simple recipes are suitable as the Mediterranean dietmeals. Mediterranean Salad recipes have been included as a supplement healthy. In addition, steamed vegetables would also be a great selection of Mediterranean dishes.

Food Stand Mixer

Spinach, mushrooms, tomatoes, feta cheese omelet. (Serves 4).

Mediterranean Diet Recipes Weight Loss

Many Mediterranean dishes are very fresh and colorful. Try replacing the vegetables and herbs for a very favorite Mediterranean cuisine more unique and personalized.

Ingredients:

1 Tabspn additionalVirgin olive oil
8 oz or 3 cups mushrooms
1 onion, chopped
1 clove garlic, minced
1.4 teaspoon pepper
1.4 teaspoon salt
1.2 tsp oregano or any fresh herb of your choice
10 oz, or 1 bag of chopped fresh spinach
1 / 4 cup milk, preferably low fat or skim
1 / 2 cup feta cheese, crumbled, preferably low-fat
6 eggs
2 tomatoes, sliced

Method:

Add the oil pan and cook, over medium heat, cook mushrooms, onion, garlic, saltpepper and herbs. Stir to prevent sticking for about 8 minutes until all liquid has been removed.
Add spinach, cover and cook for about 5 minutes until spinach is wilted.
Beat the eggs in a bowl. Add the cheese and eggs into the pan with the cooked vegetables and stir gently to mix. Reduce the heat to low. Place the tomato slices on top and cook uncovered for 10 minutes, until only a small amount of juice left.
Place on grill for 3-5 minutes until September
Cut and serve withsalad or steamed fresh green vegetables sprinkled with a little extra virgin olive oil.

Leg of lamb with artichokes in a Mediterranean style. (For 10 people).

This is a great example of a Mediterranean recipe, which includes traditional Mediterranean dishes such as lamb, garlic and artichokes.

Ingredients:

4 lbs leg of lamb
1 teaspoon oregano, finely chopped
1 teaspoon pepper
2 teaspoon salt
1 clove garlic, minced
8 oz or 1 cup of tomato sauce
1 cup or 250 mlwater
9 oz canned artichoke hearts, marinated, or frozen

Method:

Preheat oven to 325 º F.
Rub salt and pepper combine oregano lamb. Lamb placed on racks in a baking dish. Bake 2 1 / 2 hours.
Remove the lamb from the oven and the baking rack. Drain the fat from cooking juices and shoulder of lamb instead of bread without baking rack.
Combine the garlic, puree, and water, and pour over the lamb. Place the lemon slices on top of lamb. Artichokes place around lambbaking dish.
Bake 30-60 minutes, dipping occasionally with sauce, until meat thermometer reaches 175-180 º F.
Serve with salad or vegetables like potatoes, pumpkin and sweet potatoes.

Healthy Greek salad. (Serves 4).

Ingredients:

2 cucumbers, peeled and cut into slices or
3 tomatoes chopped
1 Spanish onion
4 teaspn fresh lemon juice
1 / 4 cup extra virgin olive oil
1 1 / 2 oregano teaspn
salt and pepper to taste
8Kalamata olives, chopped
1 cup feta cheese, low fat, shredded

Method:

Combine cucumbers, tomatoes and onion in a bowl of decent size.
Mix the lemon juice, olive oil, oregano, salt and pepper. Drizzle over salad.
Feta cheese and olives place decoration on top.

Traditional tabbouleh (Serves 4 as an accompaniment).

Ingredients:

1 / 2 cup boiling water
1 / 4 cup bulgur
1 onion, finely chopped
5 tomatoes chopped
1 cupchopped parsley
1 / 4 cup chopped fresh mint
juice of 1 lemon
2 teaspns virgin olive oil
a pinch of salt if necessary

Method:

Add boiling water, bulgur in a small bowl. Stir, cover. Stand for about 60 minutes. Drain excess water.
Combine remaining ingredients in a bowl. Add softened bulgur and mix well.

Conclusion.

You may have noticed that these recipes Mediterranean diet based on olive oil extra virgin olive oil. The reason? Extra virgin olive oilis done by first pressing of olives, and consequently contains the highest levels of antioxidants. The Mediterranean diet is famous for being a rich source of antioxidants, which are vital for good health and the absorption of harmful free radicals.

We hope that these recipes of the Mediterranean diet to lose weight. Healthy? Yes! Bored? No.

Mediterranean Diet Recipes Weight Loss

Related : KitchenAid KSM150PSER