About 5% of all pregnant women in the United States develop gestational diabetes. And 'more and more common these days, as many have poor eating habits. Even younger women in their twenties can be diagnosed with gestational diabetes. There are many questions that pregnant women want to know the answers, for example, what types of foods are safe to feed them.
Well, the problem underlying cause of gestational diabetes in the first place is the poor eating habits. NoneToo bad that you eat sugar and carbohydrates is a risk. The elimination of a large amount of sugar and carbohydrates is difficult for some people, but we have to do to help treat gestational diabetes. The internet is full of thousands of gestational diabetes recipes that are easy to cook and prepare.
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There are many ways to modify a recipe to meet the specific needs of a person's diet. It 'possible that women with gestational diabetes to eat healthy without sacrificingflavor. A diet plan of the exhibition is always a good starting point, and there are many recipes that can be included with it.
Here are some recipes for gestational diabetes.
Breakfast
Everyone knows that breakfast is the most important meal, so make a good choice for a recipe for breakfast is essential. Ok, from time to time, have a carbohydrate with a breakfast food. Foods that are rich in protein is important, too.
Some ideas include a good breakfast:
Slicewheat toast with an egg
Small bowl of blueberries and some almonds
Half Banana
A small amount of natural peanut butter on a slice of bread
Lunch
There are many simple recipes gestational diabetes, which did not take much time to prepare everyone. These are excellent options for those who do not have the time to assemble a lunch meal. It 'better to stay with 45 grams of carbs for lunch.
Some good lunch ideasinclude:
Vegetable dish fresh
Turkey sandwich on whole wheat bread, lettuce and tomato
Small piece of fruit
Skinless chicken breast (can be prepared earlier in the day or the night before.)
Tuna
Dinner
Recipes for Dinner is gestational diabetes usually consist of high protein foods such as meat and fish. Both are free of carbohydrates.
A diet low in carbohydrates may be allowed on the grid of chicken, salmon, tuna, though. SomeIdeas include:
A small portion of pasta
Baked Potatoes
Sugar-free yogurt
1 cup fruit
1 cup steamed asparagus
Sweets and snacks
Sweets and snacks can be eaten between meals.
This is a mini cheesecake recipe is very simple to do:
1 cup water
Unflavored gelatin
16 ounces softened cream cheese and diced
1 teaspoon vanilla extract
3 / 4 cup sugar substitute
2 tablespoons instant pudding, sourmixture
Sprinkle gelatin over water and let stand for two minutes.
Microwave the mixture for 40-50 seconds and then stir.
Let the mixture sit for a couple of minutes.
Add cream cheese cubes and stir again.
Put in blender and mix well.
Add pudding mix, vanilla extract and sugar substitute.
Pour into muffin cups or 8 "pan.
Put in freezer until firm.
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