Another quick and easy, yet impressive looking breakfast, snack or dessert. Reap the many benefits of chia seeds by including them in ice cream, bread, pudding, salad, crackers, etc. I plan on serving this lovely parfait to many dinner guests that are not familiar with RAW, and I'm sure they'll love it.
If you are not a fan of coconut, neither of us think this tastes like coconut at all. Young coconut meat gives it a nice creamy body and base, but you taste the vanilla and blueberries...that's it!!!
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China seeds are super charged, and can be extremely energizing. Click here to read more about the amazing health benefits of this super food.
Vanilla - Blueberry Chia Parfait
Serves: 6
1 1/2 cups Young Thai coconut meat
1 1/2 cups coconut water (or filtered water)
1 1/2 cup cashew, soaked 2-4 hours
5 drops Medicine Flower Vanilla Extract (1/2 - 1tsp liquid extract)
3 Tbsp honey (or yacon syrup) per taste
pinch of sea salt
1 tsp sunflower lecithin (optional)
2 drops Medicine Flower Blueberry Extract (optional)
1 1/2 cup blueberries
1/4 cup +2 Tbsp chia seeds (add as needed)
Blend coconut, coconut water and cashews until very creamy.
Add vanilla, salt, sweetener, lecithin, and blend.
Pour half of mixture into a bowl.
Add blueberries to mixture in blender and mix until creamy.
Pour into a separate bowl.
Add 2 - 3 Tbsp of chia seeds to vanilla mixture, stir and let set.
Add 1/4 cup of chia seeds to blueberry mixture, stir and let set.
Let sit about 15 minutes, stirring once or twice.
Spoon layers into a parfait glass. Refrigerate for 30 minutes or more and serve.
*Mention Rawfully Tempting (in shipping comments) when you purchase any Medicine Flower product, and receive a special bonus sample.
Raw Vanilla - Blueberry Chia Pudding ParfaitVisit : Cheap Stan Mixer Shop
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