Chocolates, flowers, gifts, cards and fiber-rich desserts are a tradition on this special day for the love known as Valentine's Day. Fiberlady recognizes that it is not the origin of Valentine's Day is a perfect day to celebrate with loved ones and share the pleasure of healthy foods high in fiber. Saying "I love you" with these delicious desserts are rich in fiber. The heart of her lover will be satisfied.
White chocolate mousse with raspberries
6portions
Food Stand Mixer
Ingredients:
Recipes high in fiber: The Heart of Valentine's Day
2 cups fresh raspberries or frozen raspberries (washed and divided 3-1)
1 / 4 cup sugar
2 tablespoons framboise liqueur
6 ounces white chocolate, finely chopped
1 / 4 cup milk, warm
1 cup heavy cream
2 egg whites at room temperature
1 pinch of cream of tartar
3 / 4 teaspoon vanilla extract
4 tablespoons finely chopped toasted almonds
raspberries (for garnish)
Sprigs of mint (ingarnish)
Preparation:
1. In a food processor with metal blade, combine 1-1/2 cups of raspberries with the sugar.
2. Puree until smooth.
3. Strain through a fine mesh strainer into a bowl.
4. Add the framboise and stir to mix.
5. Add the remaining whole raspberries, halved, mashed.
6. Set aside.
7. Put the chocolate in a bowl and set over heat-resistant pot of boiling water gently, do not let the containertouch the water.
8. Heat the melted chocolate until smooth and registers 140 degrees F on an instant read thermometer.
9. Slowly add the hot milk chocolate, stirring constantly until smooth.
10. Remove the bowl of water and allow to cool to near room temperature.
11. In a bowl, with electric mixer on high, beat the cream until stiff peaks form.
12. In another bowl, using clean beaters, beat egg whites andcream of tartar on high speed until stiff peaks form.
13. Using a rubber spatula, fold half the whites to the chocolate mixture to lighten it.
14. Fold remaining whites, whipped cream and vanilla to chocolate mixture and stir until white drifts remain.
15. Do not overmix.
16. Can cover and refrigerate mousse until 1 day in advance.
17. To serve, spoon about half of the mousse into 6 dessert cups cream, half fill each glass.
18. Topraspberry sauce, again with about half and dividing equally.
19. Then sprinkle with 2 tablespoons of almonds.
20. Repeat with remaining mousse and raspberry sauce.
21. Sprinkle with the remaining finely chopped almonds. Garnish with sprigs of mint and raspberries.
3.3 grams fiber per serving
Red Zinfandel poached pear
4 people
Ingredients:
4 large ripe pears, red or another variety of pear
1 1 / 2 cup of White Zinfandel or rosé wine
1 vanillabean, split lengthwise, or 1 teaspoon vanilla
1 / 3 cup sugar
4 teaspoon honey
1 fresh mint leaves (optional)
Preparation:
Core pears from bottom, leaving stem intact. If desired, use a knife to peel a spiral channel from top to bottom of the fruit.
Pear cut off funding to enable them to stand. Pears standing on the bottom of a large pot, add wine and vanilla bean or vanilla liquid. Bring the mixture just to a boil. Reduce to simmer pears,covered, for 10 to 15 minutes or until tender.
With a slotted spoon, transfer pears to four dessert plates. Add sugar to the liquid in a saucepan, bring to a boil. Reduce heat. Simmer for 12 minutes or until liquid is reduced to 2/3-cup and has the consistency of soy sauce.
Spoon sauce over pears. Drizzle honey on top. Serve hot or cold. Garnish with mint.
Of fiber per serving: 5 grams
Chocolate fondue
Ingredients:
8 oz Chocolate Award(Chopped)
1 cup whipping cream
2 tablespoons Grand Marnier (optional)
Preparation:
Heat cream on high heat until hot (not boiling).
Slowly add the chocolate and mix. Dough will be soft. Add the liqueur.
To Dip: Strawberries, bananas, apples, pears and raspberries
Fiber:
Strawberries: 1 cup, 3 ounces
Pear: 1 medium, 4 grams
Apple: half, 4 ounces
Banana: 1 medium, 3 grams
Raspberries: 1 / 2 cup, 4.6grams
Walnut cake with honey
8 servings
Ingredients:
The crust:
1 / 3 cup butter, softened
1 / 3 cup sugar
1 egg
1-1/2 cups flour
Filling:
1 cup honey
2 tbsp. butter
1 / 3 cup heavy cream
2-1/2 cups roasted salted mixed nuts
Preparation:
To prepare dough, combine the butter and sugar until fluffy. Add the egg, then flour and salt. Knead several times on a lightly floured surface and wrap tightly in plastic wrap and refrigeratefor 30 minutes. Preheat oven to 350 degrees F. Press mixture on bottom of a fluted tart pan with removable bottom 9-inch pan and bake for 25 minutes or until golden brown on one side.
Filling: Mix the honey and butter in a saucepan. Cook over medium-high heat 5 minutes or until reduced by half and browned, add the cream and cook for 5 minutes, stir in nuts. Pour into the crust, let it cool before cutting.
Of fiber per serving: 5 g
Pear Cranberry Crisp
6portions
Ingredients:
1 cup flour
Cup 2 / 3 firmly packed light brown sugar
1 / 2 cup oatmeal
1 / 4 teaspoon salt
8 tablespoons (1 stick) unsalted butter, cold or margarine, cut into pieces
Fruit filling:
7 large ripe pears less, peeled, seeded and cut lengthwise into 8 slices each
1 cup fresh or frozen blueberries
1 / 2 cup sugar
2 tablespoons flour
1 / 2 teaspoon groundcinnamon
Ginger 1 / 4 tsp
Vanilla ice cream (optional)
Preparation:
Place in the center of the oven rack and preheat to 350 ° F. Butter a 2-inch plate 8 inch square baking dish with sides.
To make the filling: In a bowl, combine the flour, brown sugar, oats and salt. With a pastry blender or two knives used scissors fashion, cut butter mixture until it resembles coarse meal.
For the filling: Mix all ingredientsand spoon into prepared dish. Sprinkle the filling evenly over the filling. Adjust the antenna on a baking sheet to catch any drips. Bake for 1 hour or until the seal is thick and golden and filling bubbles. Cool for at least 20 minutes. Serve with vanilla ice cream, if desired.
Fiber per serving: 9.1 g
Happy Valentine's Day!
Recipes high in fiber: The Heart of Valentine's Day
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