Mediterranean food spices greek hay

The greek hay is a spice that comes from the annual plant Trigonella foenum-graecum, a member of the family of legumes, Fabaceae or legume. The specific epithet "foenum-graecum" means, literally, greek hay, referring to the strong smell of hay-like leaves, or their use and for animal feed. E 'native of the Mediterranean and western Asia, where it is grown today. hay greek spices produced in India, but Argentina, Egypt, Turkey, Morocco, France, Spain and Chinaother producers. The greek hay can also be written foenugreek.

The plant grows hay greek to two feet tall and looks like clover field with irregular flowers, such as peas and elliptical leaves in three. The flowers mature in long pods containing 10 to 20 seeds brown rectangular. Each seed is about an eighth of an inch in length and divided by a deep furrow into two unequal parts. The pods are not naturally break down to release the seeds, so harvest is not complicated and can be done withmachinery after the plants have dried up.

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The greek hay is grown mainly for its seeds that are used in the kitchen. The fresh leaves are used in cooking in local areas where he grew up. The seeds are lightly roasted to enhance flavor, but roast too long or too high temperature will be very bitter. The roasted seeds are crushed for its sweet and spicy aroma of maple syrup. It figures prominently in Indian cuisine, Greek and Egyptian, but is virtually unknown inWest.

Mediterranean food spices greek hay

The food is served with greek hay are bread, potatoes, fish, vegetable dishes, rice, pickles, sauces, mango chutney, curry powder and other spice blends.

The greek hay has some promise care for people subject to heart disease, high cholesterol, diabetes or metabolic syndrome X. greek hay compounds have proven effective in reducing the glycemic index of foods, reducing blood glucose and improve insulin sensitivity, which has implicationsto help pre-diabetics. At the same time, it can help reduce total cholesterol and triglycerides-making for a healthy blood lipid profile. These therapeutic effects of greek hay must be verified by further research.

Sapogenins diosgenin is a steroid found in greek hay. A chemical extracted from other plants such as wild yam, Dioscorea villosa, and is used as a compound for more than half of the total steroid production by the pharmaceutical industry.Progesterone, cortisone, hydrocortisone and hormones like birth control pills are made from diosgenin. hay greek historical use to treat menopausal problems, breast enlargement in women, nursing mothers, and as a uterine stimulant to induce labor may have used steroids in his composition. Pregnant women should be careful with the greek hay, however, the U.S. Food and Drug Administration considers greek spices and extracts of hay are safe for human consumption.

Mediterranean food spices greek hay

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